Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits
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Today’s episode could change (or save) your life. It’s a must-listen.
You’ll hear from the world’s leading longevity doctor about the simple, proven changes that will help you live longer, feel better, and prevent diseases like cancer, heart disease, and dementia.
Today, Mel sits down with one of the world’s most respected scientists, Dr. Eric Topol — a pioneering cardiologist, longevity researcher, and one of the top 10 most cited medical researchers alive today — to reveal the real, evidence-based approach to longevity.
This is the science and art of living better, longer.
Forget the trendy anti-aging supplements, infusions, and miracle cures: Dr. Topol is here to give you the truth on exactly what the science says about how to reverse the biological age of your organs, add up to a decade of healthy years to your life, and avoid the biggest killers we all fear.
You’ll learn:
-The #1 free intervention proven to slow aging
-The three everyday habits that are aging you faster (and how to fix them)
-How to exercise and eat for optimal health and longevity
-The truth about supplements, IV drips, and anti-aging clinics
-Why loneliness is as dangerous to your health as smoking
-How exercise can be more effective than antidepressants
-The breakthrough blood tests and tools that could predict — and prevent — diseases decades before they happen
This conversation is full of science and hope, because as Dr. Topol says: “It has never been a more exciting time in medicine.”
Whether you want to prevent disease, feel better, or just live a longer, healthier life, this episode will give you the real plan for how to do it.
If you love someone, send them this episode. It could save their life.
For more resources, click here for the podcast episode.
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... I know this is about healthy ageing so my comment isn't about the first cancer but the 2nd was hormonal, so things like breast, ovarian, cervical, prostate I do think we need regular screening. Anomalies can happen and these can spread so fast
Hello, this is interesting though I'm not a doctor, I'm a mid 30 something who's had 2 rare cancers I, scientifically and genetically should have "never" had. One at 12, one at 33 (this one was diagnosed by a standard screening test) I've had extensive genetic testing, there is nothing in my genes to indicate the reasons why. There were no risk factors. Anomalies do happen which is why we should all be checked for hormonal cancers like breast or cervical. Would love to speak to the doctor!