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Take a deep breath in…And as you exhale, feel your body soften,

Releasing any effort, any strain you might be holding.

PAUSE…

Breathe in again…

Feel the air move through you, light and free,

And as you exhale, let go of any need to push or pull.

PAUSE…

Now, settle into your own gentle rhythm of breathing,

No need to control it, just let it flow.

Notice the ease in the rise and fall,The simplicity of this moment.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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